Programs

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Perfect for those who may have limited availability to train in-person, or for those looking for additional guidance when training outside of sessions with Brooke.

Great for those wanting to join a community of people with similar goals and interests.  Each participant will receive workout program and become apart of the "Be Fit Be Well" accountability group.

Catered to those training for a race (whether it is the first or 100th!) including mileage guidance, cross-training routines, strength workouts and stretches to enhance performance.