Group Fitness
Come workout with friends, neighbors or coworkers -- and even meet new people!
Classes and Rates
Total Body Conditioning
A one-hour class including strength and cardio exercises, stretching and soft-tissue release demonstrations
Class of 10
$10 a person
Class of 20 or more
$10 a person
At the Core
A one-hour class including core-strengthening exercises and stretches that will help you move more efficiently and improve posture
Class of 10
$10 a person
Class of 20 or more
$10 a person
Add a footnote if this applies to your business
Resistance Training for Endurance Athletes
A one-hour class including key strengthening exercises for runners, cyclists and swimmers that will help prevent injury and optimize performance on race day
Class of 10
$10 a person
Class of 20 or more
$10 a person
Stretching Workshop
A one-hour class designed to improve mobility and function for people who have tightness or pain; ideal for corporate settings!
Class of 10
$10 a person
Class of 20 or more
$10 a person
Add a footnote if this applies to your business
Group Fitness Fun!
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